Kare Kare: A Taste of Filipino Delight!

Discovering Kare Kare===

Are you ready to take your taste buds on a delicious journey to the Philippines? Look no further than Kare Kare, a traditional Filipino dish that will tantalize your senses. With a rich history, unique ingredients, and a variety of flavors, Kare Kare is sure to be a culinary delight that you won’t forget.

===A Brief History of Kare Kare===

Kare Kare has been a staple dish in the Philippines since the Spanish colonial era. The dish originated from the province of Pampanga, known as the culinary capital of the Philippines. The original Kare Kare was made with ox tail, but as the dish gained popularity, other meats such as beef and pork were used as a substitute. Today, Kare Kare is enjoyed throughout the country and is a must-try for any food enthusiast.

===Ingredients: The Essence of Kare Kare===

The key ingredients of Kare Kare include peanut butter, grounded rice, and annatto seeds. These ingredients give the dish its distinct flavor and color. Other traditional ingredients include vegetables such as eggplant, bok choy, and string beans, as well as meat such as oxtail, beef, and pork. Kare Kare is often served with bagoong, a fermented shrimp paste that adds a salty and savory taste.

===The Art of Cooking Kare Kare===

Cooking Kare Kare is an art that requires patience and skill. The meat is first boiled in a pot until tender. The peanut sauce is then prepared by sautéing garlic and onions before adding the peanut butter, grounded rice, and annatto seeds. The sauce is then simmered for an hour to allow the flavors to meld. The vegetables are added to the sauce right before serving to ensure they retain their texture and flavor.

===The Perfect Pair: What Goes Best with Kare Kare?===

Kare Kare is traditionally served with rice and bagoong. The rice is used to soak up the rich and flavorful sauce, while the bagoong adds an extra layer of umami flavor. Other popular side dishes include fried or grilled fish, roasted eggplant, or sliced tomatoes.

===Kare Kare Variations: A World of Flavors===

Kare Kare has many variations throughout the Philippines. In the northern region, Kare Kare is made with goat meat, while in the Visayas region, seafood is used instead of meat. Some restaurants even offer fusion Kare Kare with a twist, such as using chicken or tofu as the main ingredient.

===Kare Kare in Filipino Culture===

Kare Kare is not just a dish, it is a representation of Filipino culture. It is often served during special occasions such as family gatherings, weddings, and fiestas. Kare Kare brings people together and is a symbol of unity and celebration.

===Health Benefits of Kare Kare: More Than Just a Delicious Dish===

Kare Kare may be delicious, but it also has health benefits. The peanut butter in the sauce is a good source of protein and healthy fats. The vegetables provide essential vitamins and minerals, while the bagoong is high in iodine and other minerals.

===Tips for Cooking Perfect Kare Kare===

To ensure your Kare Kare is perfect every time, make sure to use fresh ingredients and take your time when simmering the sauce. Don’t be afraid to adjust the seasoning to your liking, and don’t forget to serve it hot with rice and bagoong.

===Where to Find the Best Kare Kare in the Philippines===

There are many restaurants and food stalls in the Philippines that offer Kare Kare, but some stand out from the rest. In Metro Manila, try Abe Restaurant for a modern take on the classic dish. In Pampanga, head to Aling Lucing’s for a taste of the original Kare Kare. And if you find yourself in Cebu, check out Casa Verde for their seafood Kare Kare.

===Kare Kare Recipe: How to Make Your Own at Home===


  • 1 lb. oxtail or beef
  • 1 cup peanut butter
  • 1/4 cup grounded rice
  • 1 tbsp. annatto seeds
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 4 cups water
  • 2 cups sliced eggplant
  • 1 cup sliced bok choy
  • 1 cup sliced string beans
  • 1/4 cup bagoong


  1. Boil the meat in a pot until tender.
  2. In a separate pan, sauté garlic and onion until fragrant.
  3. Add the peanut butter, grounded rice, annatto seeds, and water to the pan and stir to combine.
  4. Let the sauce simmer for an hour.
  5. Add the vegetables to the sauce and let it simmer for another 10 minutes.
  6. Serve hot with rice and bagoong.

Enjoying the Deliciousness of Kare Kare===

Kare Kare is truly a taste of Filipino delight, with its rich history, unique ingredients, and mouth-watering flavors. Whether you try it at a restaurant or make it at home, Kare Kare is a dish that will leave a lasting impression on your taste buds. So go ahead, take a bite and savor the deliciousness of Kare Kare!

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