Beans have always been a staple food for many cultures, and the Scarlet Runner Bean is no exception. With its vibrant red and purple streaks, this bean adds a pop of color to any dish it’s added to. Not only is it aesthetically pleasing, but it’s also packed with nutrients and protein. In this article, we’ll explore some delicious recipes featuring the Scarlet Runner Bean that will have you saying, “Bean there, done that!”
Meet the Scarlet Runner Bean
The Scarlet Runner Bean gets its name from the vibrant red flowers it produces. These flowers attract hummingbirds and bees, making the Scarlet Runner Bean not only a delicious food source but also an important part of the ecosystem. The beans themselves are a little larger than the average bean, and have a creamy texture and slightly nutty flavor.
How to Cook Scarlet Runner Beans
Cooking Scarlet Runner Beans is similar to cooking most beans. The key is to soak them overnight before cooking to reduce cooking time and make the beans tender. Once soaked, they can be boiled, pressure cooked, or slow-cooked. Scarlet Runner Beans are versatile and can be used in salads, soups, dips, and more.
Soaking & Preparing the Beans
Start by sorting through the dried Scarlet Runner Beans and discarding any that are discolored or shriveled. Rinse them in cold water and then place them in a large bowl. Add enough water to cover the beans by at least two inches and let them soak overnight. The next day, drain and rinse the beans before cooking them.
Delicious Scarlet Runner Bean Salad
This salad is perfect for a light lunch or as a side dish. Start by cooking the Scarlet Runner Beans until they’re tender, then mix them with chopped tomatoes, red onion, and cilantro. Dress the salad with a simple vinaigrette made from olive oil, lemon juice, and a touch of honey.
Hearty Scarlet Runner Bean Soup Recipe
This soup is perfect for a cold winter day. Start by sautéing onions, carrots, and celery in a pot with some olive oil until they’re soft. Add in the soaked and drained Scarlet Runner Beans, chicken or vegetable broth, and some diced tomatoes. Let the soup simmer until the beans are tender and the flavors have melded together.
Scarlet Runner Bean Stew with Bacon
Bacon and beans are a match made in heaven. Start by cooking diced bacon in a pot until it’s crispy. Remove the bacon and set it aside. In the bacon fat, sauté onions, garlic, and carrots until they’re soft. Add the soaked and drained Scarlet Runner Beans, chicken or vegetable broth, and diced tomatoes to the pot. Let the stew simmer until the beans are tender. Serve with the crispy bacon on top.
Making Scarlet Runner Bean Dip
This dip is perfect for a party or as a snack. Start by cooking the Scarlet Runner Beans until they’re tender. Add the beans to a food processor with some garlic, lemon juice, and tahini. Process until smooth. Serve with pita chips or vegetables.
Spicy Scarlet Runner Bean Enchiladas
These enchiladas pack a punch of flavor and heat. Start by cooking the Scarlet Runner Beans until they’re tender. Mix the beans with diced green chilies, diced tomatoes, and some shredded cheese. Fill tortillas with the bean mixture and roll them up. Top with enchilada sauce and more shredded cheese. Bake in the oven until the cheese is melted and bubbly.
Perfect Side: Scarlet Runner Bean Mash
This Scarlet Runner Bean Mash is a healthy and delicious alternative to mashed potatoes. Start by cooking the Scarlet Runner Beans until they’re tender. Drain them and mash them with some butter, garlic, and salt. Serve hot as a side dish.
Scarlet Runner Bean Pasta Sauce Recipe
This pasta sauce is a vegetarian twist on the classic Bolognese sauce. Start by sautéing onions, garlic, and mushrooms until they’re soft. Add the cooked and drained Scarlet Runner Beans and diced tomatoes to the pot. Let the sauce simmer until the flavors have melded together. Serve over your favorite pasta.
Sweet Scarlet Runner Bean Brownies
Yes, you read that right! You can use Scarlet Runner Beans in brownies for a healthier twist. Start by pureeing cooked and drained Scarlet Runner Beans with some cocoa powder, eggs, and sugar. Mix in some chocolate chips and pour the batter into a greased baking dish. Bake until a toothpick comes out clean.
The Scarlet Runner Bean is a versatile and delicious ingredient that can be used in a variety of dishes. From salads to soups to desserts, there’s a Scarlet Runner Bean recipe for every occasion. So next time you’re in the mood for something new, try out one of these recipes and say, “Bean there, done that!”